The Healthy Slow Cooker by Ross Dobson

Author:Ross Dobson
Language: eng
Format: epub
Publisher: Allen & Unwin
Published: 2019-03-06T16:00:00+00:00

VEGAN

GLUTEN-FREE

Moroccan carrot and oat soup with ras el hanout

Whether bought in Moroccan spice markets or your local supermarket, ras el hanout means ‘top shelf’ – so called because it was originally a house blend of many exotic spices, unique to each spice merchant. Here it adds fragrant depth to sweet, slow-cooked carrots. If you want to make this vegan, just serve the soup as is, without the yoghurt.

SERVES 4

PREPARATION 25 minutes

COOKING 4 hours

8 cups (2 litres) vegetable stock

4 carrots, peeled and finely chopped

1 potato, peeled and finely chopped

½ cup (50 g) traditional (not quick-cooking) rolled oats

1 small brown onion, finely chopped

2 cloves garlic, finely chopped

1 teaspoon ground ginger

2 teaspoons ras el hanout

3 tablespoons tomato paste (concentrated purée)

small bunch coriander (cilantro), leaves and stems roughly chopped

2 tablespoons honey

1 tablespoon toasted sesame seeds

yoghurt (optional), to serve

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.